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Recipes

Jessica Luman

Banana Protien Muffins

12 egg whites
2/3 cups oats
2/3 cups fiber one
2 fresh bananas
6 tbsp low sugar or no sugar jam
vanilla
cinnamon
1 tsp baking soda
1 tsp baking soda
6 pkgs stevenplus fiber packets
cooking spray
1 oz pecans chopped.

Preheat oven to 350
Miss all ingredients in blender aside from cereal
line pan with ALUMINUM cupcake lines
fold in cereal
distribute to cups
top with pecans
bake thirty minutes.
Make a bunch and freeze them! They defrost really well too.

Delish!

Cals, 462, fat 8 g, carbs 79g and p… Continue

Posted by Jessica Luman on June 26, 2009 at 4:24pm

Jason Hennessey

Brussel Sprouts Stir Fry

Brussel Sprouts are low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.

However, the traditional steamed Brussels Sprou… Continue

Posted by Jason Hennessey on June 26, 2009 at 12:00pm

SurfStronger.com

Surf Stronger Acai Smoothie

Here at Surf Stronger we are big fans of the Brazilian super berry: Acai! And one of the best ways to enjoy this super berry is in a smoothie. Fix yourself one of these drinks after your next surf session or workout. This smoothie is packed with heaps of antioxidants to help you recover and fend off free radicals from physical and environmental stress. It truly is a nutritional powerhouse!

Here's how to do it:

1. Start with half a cup of juice (we like fresh pineapple), a pack of Sambazon Pure… Continue

Posted by SurfStronger.com on April 15, 2009 at 10:57am

Jason Hennessey

Kidney Bean and Brown Rice Wraps

This is one of my new favorites. It's easy, light and healthy. I take a whole wheat flour tortilla and wrap; kidney beans, brown rice, spring salad mix, grated cheese (small amount), and a top off with Tapatilo hot sauce.

Preparing Brown Rice: The first thing I do is prepare the brown rice. I make enough for several servings and store the extra in a zip lock bag in the refrigerator. In a large skillet melt 1 Tbsp. of butter (or substitute) and 1-2 cloves of minced garlic and heat until t… Continue

Posted by Jason Hennessey on April 15, 2009 at 9:44am

Bob Noble

Tuna Sandwich is weekend favorite...

In my man-cave on the weekends, Riverccliff, tuna sandwiches are part of my routine....easy to make... lately i've started to be creative and add things to boost the flavor: horseradish, maybe a touch of Curley's BBQ sauce, extra pickles....and i've been surprised at how tasty these small additions make... my own version of comfort fusion...

Posted by Bob Noble on November 14, 2008 at 5:47am

Food Travel Insider Blog Feed

Ahi Tuna Three ways

My wife came across a beautiful piece of Ahi Tuna and brought it home tonight. We steamed some rice and started to cut up some fish. I cut about 1/4 lb of the Tuna into small cubes and mixed with Avocado, Hawaiian Salt, Sesame oil, Soy Sauce, sliced Onion, chopped Cilantro and some Red Chili Flake to make a simple Hawaiian Poke. The rest of the fish was seasoned with a simple rub of Cajun seasonings and the other piece rubbed with Greek seasonings and seared quickly in a cast iron skillet. Real simple real good and real fast!

Mahi Mahi with Citrus-Shallot Jam and Saffron Rice

Living in Southern California we tend to be spoiled with the abundance of fresh vegetables and seafood. Today after a nice long needed run I thought something healthy and light should be on the menu for dinner. I went to my local Asian seafood and farmers market for dinner ingredients. I found Mahi Mahi steaked up for $3.99lb and some baby bok choy for $1.39lb. The Mahi was trimmed into fillets and pan roasted with salt and pepper. My youngest daughter and I made an Orange/Shallot jam and Baby Bok Choy sauted with Garlic and Olive Oil. I also dug into the pantry for some Egyptian Saffron to get the rice happy. Total for the meal was $16.00 for the four of us, and cook plus prep time was 35 min. We can all do this type of meal once in a while to cut out the fat in our diet and the dent on our bank account. Cheers!

Warm Bahama Days

As I write this I am sitting in my hotel room in Minneapolis feeling the freezing wind come through the window paine. Looking out the window at the 23 degree overcast day I am quickly reminded that all destinations are not created equal. For some reason thoughts of the Bahamas started running through my head. Attached are a few photos of a recent trip to the Bahamas that will hopfully inspire warm thoughts and get you out of these winter duldrums if not only but for a few minutes.
 
 

Latest Activity

Jessica Luman added a blog post
12 egg whites 2/3 cups oats 2/3 cups fiber one 2 fresh bananas 6 tbsp low sugar or no sugar jam vanilla cinnamon 1 tsp baking soda 1 tsp baking soda 6 pkgs stevenplus fiber packets cooking spray 1 oz pecans chopped. Preheat oven to 350 Miss all ing…
June 26, 2009
Jessica Luman is now a member of Healthy Meal Exchange
June 26, 2009
Jason Hennessey added a blog post
Brussel Sprouts are low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Fol…
June 26, 2009
Cynde Davenport updated their profile photo
April 16, 2009
April 16, 2009
Cynde Davenport and SurfStronger.com joined Healthy Meal Exchange
April 15, 2009
SurfStronger.com added a blog post
Here at Surf Stronger we are big fans of the Brazilian super berry: Acai! And one of the best ways to enjoy this super berry is in a smoothie. Fix yourself one of these drinks after your next surf session or workout. This smoothie is packed with hea…
April 15, 2009
SurfStronger.com added 3 photos
April 15, 2009
 

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