12 egg whites
2/3 cups oats
2/3 cups fiber one
2 fresh bananas
6 tbsp low sugar or no sugar jam
vanilla
cinnamon
1 tsp baking soda
1 tsp baking soda
6 pkgs stevenplus fiber packets
cooking spray
1 oz pecans chopped.

Preheat oven to 350
Miss all ingredients in blender aside from cereal
line pan with ALUMINUM cupcake lines
fold in cereal
distribute to cups
top with pecans
bake thirty minutes.
Make a bunch and freeze them! They defrost really well too.

Delish!

Cals, 462, fat 8 g, carbs 79g and p… Continue

Brussel Sprouts are low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.

However, the traditional steamed Brussels Sprou… Continue

Here at Surf Stronger we are big fans of the Brazilian super berry: Acai! And one of the best ways to enjoy this super berry is in a smoothie. Fix yourself one of these drinks after your next surf session or workout. This smoothie is packed with heaps of antioxidants to help you recover and fend off free radicals from physical and environmental stress. It truly is a nutritional powerhouse!

Here's how to do it:

1. Start with half a cup of juice (we like fresh pineapple), a pack of Sambazon Pure… Continue

This is one of my new favorites. It's easy, light and healthy. I take a whole wheat flour tortilla and wrap; kidney beans, brown rice, spring salad mix, grated cheese (small amount), and a top off with Tapatilo hot sauce.

Preparing Brown Rice: The first thing I do is prepare the brown rice. I make enough for several servings and store the extra in a zip lock bag in the refrigerator. In a large skillet melt 1 Tbsp. of butter (or substitute) and 1-2 cloves of minced garlic and heat until t… Continue

In my man-cave on the weekends, Riverccliff, tuna sandwiches are part of my routine....easy to make... lately i've started to be creative and add things to boost the flavor: horseradish, maybe a touch of Curley's BBQ sauce, extra pickles....and i've been surprised at how tasty these small additions make... my own version of comfort fusion...